Family Health
Health in the Body
December 6, 2011 | 
Author Unilever Vitality Mission is a mandate to help people feel good, look good and can enjoy life more. As the heart of this mission is the cleanliness of life and health through hygiene.
At the heart of our mission life
Is the true meaning of ‘vitality’ for billions of people in the world? Bagaimakah This manifests itself in their lives? What they offer for the life of its existence? Is konsekwennya if it does not?
The desire for clean, active, energetic and healthy is common for everyone, whether young or old, rich or miskin.Bagi billions of people in developing countries, health is merely free from pain. For them, health is the ability to work, to provide sufficient food for the family. For their children, kesehata is the ability to play, to go to school, to work for a better future. For the sufficiency, health is much more than physical health. For them the signs of good health is – an active, energetic, feel good, look good – allowing them to get the best of their lives. As for millions of mothers who lost their children due to diarrhea and respiratory infections, healthcare is just about survival.
The price of poor hygiene
“Without good hygiene, consumers are at risk of various infectious diseases that not only the potential to worsen the quality of their lives, but also memperbendek their lives,” said Steve Miles, Global Brand Vice President for Health.
“And the reality is that hygiene standards remain low in the corners of the world, reflected by the high incidence of infectious diseases (IIDs), such as diarrhea.”
Although the iid problem is most severe in developing countries, where two million children die each year from dieare, it is also a major issue in industrialized countries. In Britain, for example, an estimated one in five people suffer IIDs annually, making about 35,000 in the hospital and more than 30 kemation. Not to mention the physical discomfort and social suffered by millions of others with bergai type of the disease.
New risks
“The risk seems higher,” says Sally Bloomfield, a member of the International Scientific Forum on Home Hygiene (IFH), who received scholarships from Unilever. “As the population ages and the outbreak of disease such as AIDS undermines the immune increases, more people will be easily infected as a result of poor hygiene. ”
“Diseases transmitted infections are also spread across the world faster than ever before because of globalization, as we have seen cases of SARS. In some cases, you can not handle this with antibiotics because it is a virus: the others are bacterial but resistant to antibiotics such as the hospital superbug MRSA (Methicillin Resistant Staphylococcus Aureus). ”
New Pantogin – agents that can cause disease – are also constantly emerging. Since 1970, at least one of patogin have been recorded every year. Good hygiene is often the only way to avoid many patogin and consequences.
Simple Solutions
One of the stumbling block, said Dr. Val Curtis at the London School of Tropical Medicine and Hygiene, mengatkan that most people do not use any of the home-based cleaning products that are widely available and the most fundamental – simple bar of soap.
“The hand is a potential for the spread of bacteria, but many people do not wash their hands with soap at key times,” he explained. “In the UK, for example, only 30% of people who wash their hands after using the toilet and only 43% after snooze . “The statistics in developing countries are also similar.
Health through hygiene
So what Unilever? “How do we communicate hygiene issues in the consumer plays an important role for the success of our brand,” said Walter Gibson, bioscience group leader, R & D, HPC. “There is much we can learn from psychology and social sciences. But we also need to look carefully paa types of products we use and pengantarannya mechanism,” he said. “For example, a gel may be more appropriate than the bars in the area where the water flows a little. ”
HPC marketing president Simon Clift said: “With our strong heritage in hygiene and brand combined with our deep understanding of the consumer, we are in a unique position to bring the ‘Vitality’ for life in a powerful way.”
Health, Hygiene & Beauty
Unilever Vitality Mission is a mandate to help people feel good, look good and can enjoy life more. As the heart of this mission is the cleanliness of life and health through hygiene.
At the heart of our mission life
Is the true meaning of ‘vitality’ for billions of people in the world? Bagaimakah This manifests itself in their lives? What they offer for the life of its existence? Is konsekwennya if it does not?
The desire for clean, active, energetic and healthy is common for everyone, whether young or old, rich or miskin.Bagi billions of people in developing countries, health is merely free from pain. For them, health is the ability to work, to provide sufficient food for the family. For their children, kesehata is the ability to play, to go to school, to work for a better future. For the sufficiency, health is much more than physical health. For them the signs of good health is – an active, energetic, feel good, look good – allowing them to get the best of their lives. As for millions of mothers who lost their children due to diarrhea and respiratory infections, healthcare is just about survival.
The price of poor hygiene
“Without good hygiene, consumers are at risk of various infectious diseases that not only the potential to worsen the quality of their lives, but also memperbendek their lives,” said Steve Miles, Global Brand Vice President for Health.
“And the reality is that hygiene standards remain low in the corners of the world, reflected by the high incidence of infectious diseases (IIDs), such as diarrhea.”
Although the iid problem is most severe in developing countries, where two million children die each year from dieare, it is also a major issue in industrialized countries. In Britain, for example, an estimated one in five people suffer IIDs annually, making about 35,000 in the hospital and more than 30 kemation. Not to mention the physical discomfort and social suffered by millions of others with bergai type of the disease.
New risks
“The risk seems higher,” says Sally Bloomfield, a member of the International Scientific Forum on Home Hygiene (IFH), who received scholarships from Unilever. “As the population ages and the outbreak of disease such as AIDS undermines the immune increases, more people will be easily infected as a result of poor hygiene. ”
“Diseases transmitted infections are also spread across the world faster than ever before because of globalization, as we have seen cases of SARS. In some cases, you can not handle this with antibiotics because it is a virus: the others are bacterial but resistant to antibiotics such as the hospital superbug MRSA (Methicillin Resistant Staphylococcus Aureus). ”
New Pantogin – agents that can cause disease – are also constantly emerging. Since 1970, at least one of patogin have been recorded every year. Good hygiene is often the only way to avoid many patogin and consequences.
Simple Solutions
One of the stumbling block, said Dr. Val Curtis at the London School of Tropical Medicine and Hygiene, mengatkan that most people do not use any of the home-based cleaning products that are widely available and the most fundamental – simple bar of soap.
“The hand is a potential for the spread of bacteria, but many people do not wash their hands with soap at key times,” he explained. “In the UK, for example, only 30% of people who wash their hands after using the toilet and only 43% after snooze . “The statistics in developing countries are also similar.
Health through hygiene
So what Unilever? “How do we communicate hygiene issues in the consumer plays an important role for the success of our brand,” said Walter Gibson, bioscience group leader, R & D, HPC. “There is much we can learn from psychology and social sciences. But we also need to look carefully paa types of products we use and pengantarannya mechanism,” he said. “For example, a gel may be more appropriate than the bars in the area where the water flows a little. ”
HPC marketing president Simon Clift said: “With our strong heritage in hygiene and brand combined with our deep understanding of the consumer, we are in a unique position to bring the ‘Vitality’ for life in a powerful way.”
How Baby Delivery Process?
After containing or undergo pregnancy for 37 to 42 weeks, now came the moment that awaited and thrilling. A prospective mother should undergo the process of labor to get the coveted baby. This process is also experienced by all of us, but of course we do not remember how it was, the events when you get out of the mother’s womb. Let’s find out just what happened during the first time in your life.
Delivery Process
During pregnancy, the fetus stay safely on the prospective mother’s uterus. In a protected place, the fetus gets a nutritious meal, protected and continue to grow until finally forming a complete fetal organs and ready to be born. This process can continue because the cervix is closed tightly so that the fetus can continue to live safely in my womb for approximately nine months. Upon completion of pregnancy, the fetus is now ready to come out of the uterus in labor.
An expectant mother to be maternity, will usually begin with heartburn abdominal contraction caused movement in the muscles of the uterus. Taste unpleasant and painful for a prospective mother. Then, to prepare the way out for the baby, the cervix begins to thin, soften and stretch is also coupled with the enlargement of the vagina. Along with the growing of the cervix and vagina, amniotic membrane rupture and be a marker, the baby should be out soon.
As an effort to push the baby, the uterus begins to shrink and contract, which will help the baby out. Expectant mothers should also help boost the amount of labor so the baby can get out. In normal labor, pushing for a prospective birth mother has been waiting to happen.
The cause of the shrinking and stretching of the uterus cervix triggered by two things. First, the production of the hormone oxytocin is produced by the brain in large quantities. The second factor is the cessation of the hormone progesterone from the placenta so that the uterus starts to contract and will push the baby out.
After the baby is out, the baby must undergo environmental changes are very different from the previous residence in the womb. If previous fetal lungs in the sac containing the amniotic fluid, now after the birth, the baby’s lungs should be filled with air to breathe. To fill his lungs with air, the baby should cry and it became a decisive first cry.
Undergoing the process of childbirth, although in a relatively short time would be an unforgettable experience, thrilling at the same time happy because this is the process for the baby’s presence. In order to run smoothly labor, maternal, and some procedures need to know the prospective mother. Thus, it is important to keep the health and eating nutritious food to welcome your baby.
Posted in Family Health | 
Tags: Delivery Process, nutritious foods, welcome your baby. | 
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Recognize Organ In Human Body Parts
Organ In Human Body Parts
By : Mr.Al Muhazzab Information KLik.Www.Stillburned.net
Throat
In anatomy, the throat is part of the neck that consists of the pharynx and larynx. Throat have a muscle membrane called the epiglottis that serves to separate the esophagus from the trachea and prevents food and drink to get into the respiratory tract. Throat consists of two parts:
Street food (keronggongan): oropharynx, hypopharynx and esophagus
The airway (throat): pharynx, larynx and trachea
Heart
The heart (Latin, cor) is a hollow, muscular organ that pumps blood through blood vessels by repeated rhythmic contractions. The term cardiac means associated with the heart, from the Greek cardia for the heart. The heart is one of the Human Organ that plays a role in the circulatory system.
Liver
The liver is an organ in vertebrates, including humans. This organ plays an important role in metabolism and has multiple functions in the body including glycogen storage, plasma protein synthesis, and neutralizing drug. He also produces bile, which is important in digestion. The medical term is concerned with the heart usually starts in the hepat-or hepatic from the Greek word for liver, hepar.
Kidney
Kidneys are organs of excretion in vertebrates shaped like a peanut. As part of the urinary system, kidney function filter wastes (especially urea) from the blood and throw it away along with the water in the form of urine. Branch of medicine that studies the kidneys and the disease is called nephrology.
Lungs
The lungs are the organs of the respiratory system (respiratory) and is associated with the circulatory system (circulation) with air-breathing vertebrates. Its function is to exchange oxygen from air with carbon dioxide from the blood. The process is called \ “external respiration \” or breathing. The lungs also have nonrespirasi function. Medical terms related to the lung often begin in the pulmonary-, from the Latin word pulmones to the lungs.
Spleen
Spleen is a gland without channels (ductless) are closely related to the circulatory system and function destroys old red blood cells. Human Organs is considered one of the centers of activities on the system retikuloendotelium. Initially, the role of the spleen is not clearly understood. But, lately, it was found that the absence of the spleen may encourage the emergence of several types of infections.
Side
Stomach is the Human Organ after the esophagus which serves to destroy or digest food and absorb ingested food extracts or essential nutrients for the body. In ruminant animals, food in the stomach laced with digestive enzymes, and then released back into the mouth to be chewed again. As a function of gastric motor function is: \ “function of the reservoir, storing food until the food is gradually digested and moves in the gastrointestinal tract, break down food into smooth. And mixing with the sap of the stomach through muscular contractions.
Intestine
Intestine is the part of the digestive system that originated from the stomach to the anus. In humans and other mammals, the intestine consists of two parts: the small intestine and large intestine (colon). In humans, the small intestine is divided again into the duodenum, jejunum, and ileum, whereas the large intestine is divided into cecum, colon, and rectum.
Small intestine
Small intestine or small intestine is part of the digestive tract that lies between the stomach and colon. The small intestine consists of three parts, namely duodenum (duodenal), empty intestine (jejunum), and intestinal absorption (ileum). In the duodenum there are two channels of the estuary of the pancreas and gallbladder.
Colon
The large intestine or colon in anatomy is part of the intestine between the appendix and rectum. The main function of human organ is to absorb water from feces. In mammals, the colon consists of uphill colon (ascending), transverse colon (transverse), decreased colon (descending), sigmoid colon, and rectum. Part of the colon from the appendix to the mid transverse colon is often referred to as “colon-right”, while the remainder is often referred to as “left colon”.
Duodenum
Duodenum or duodenum is the part of the small intestine that is located after the stomach and connecting it to an empty intestine (jejunum). Section duodenum is the shortest part of the small intestine, starting from the bulbo duodenale and ends at Treitz ligament.
Duodenum is a retroperitoneal organ, which is not covered entirely by the peritoneal membrane. pH of the duodenum of normal range in nine degrees.
Bowel function twelve fingers are responsible for distributing food to the small intestine. Histologically, there Brunner glands that produce mucus. Duodenum wall is composed of layers of very thin cells that form muscle mucosa.
Urine
Urine or urine or urine is the liquid remaining is excreted by the kidneys which will then be removed from the body through urination. Eksreksi urine is needed to dispose of the remaining molecules in the blood is filtered by the kidneys and to maintain homeostasis of body fluids. However, there are also some species that use urine as a means of olfactory communication. Urine is filtered in the kidney, ureter was brought through to the bladder, eventually thrown out of the body through the urethra. The main function is to dispose of urine residual substances such as toxins or drugs from the body.
General assumption regard urine as a substance that \ “dirty \”. This relates to the possibility of urine is derived from the kidney or urinary tract infection, so the urine will contain bacteria. However, if the urine comes from the kidneys and urinary tract healthy, medically urine is actually quite sterile and nearly odorless when it leaves the body. It’s just that, moments after leaving the body, the bacteria will contaminate the urine and alter the substances in the urine and produce a characteristic odor, especially the smell of ammonia generated from urea. Urine may become dehydrated pointer. People who do not suffer from dehydration will remove urine clear as water. Patients with dehydration will issue a concentrated urine is yellow or brown.
Bile
Bile is a bitter alkaline fluid and yellowish green, which is secreted by liver hepatocytes in most vertebrates. In some species, bile is stored in the gallbladder and released into the duodenum to aid digestion.
Pancreas
The pancreas is an organ in the digestive system which has two major functions: producing digestive enzymes as well as some vital hormones such as insulin. The pancreas is located in the posterior abdomen and is closely linked to the duodenum (duodenum).
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Practical Tips Caring Ability Brain Creativity
Caring for Brain Creativity Ability
by: Al Muhazzab bankers
Difficult issue of fresh ideas at meetings?
It is hard to find most efficient way of doing your job? Not able to look at other ways of solving practical problems?
The situation above may be a sign of mind you need a ‘new food‘. Routine jobs, production pressure and tight deadlines often make us forget the chance to recharge batteries at once naturally the most advanced computer processors that we have: Brains.
Activity habits, diet and your friends hanging out, needs to be checked again to the sophistication of the machine is marvelous in our body is in a state-maintained. Old habits are like highway along the 100 km to the destination location passed by thousands of vehicles. However, the new activity may be analogous to the path is very likely located 50 km to the location you want to go. So to hear music that’s it and read the same newspaper every day makes you feel this highway is the route most ‘close’ towards your goal.
Here are some tips that can make you more rapidly build and find the ‘path’ a new, more briefly:
1. Read magazines / newspapers / books on the topic you’ve never recognized before. Entirely new information, is the fuel of your creative process.
2. Follow the classes of new skills, such as: photography courses, creative writing skills, sculpting courses, drawing courses or dance courses India. Motor activity entirely new can give a new perspective in the daily activities that you live.
3. Generate something: articles, writings, drawings, sketches and paintings. You can also create a form of graffiti symbols of your work flow. Graffiti in the form of symbols can help you to think symbolically and visually. When you’re used to thinking in words, thinking with pictures, will facilitate the birth of new ideas. Feeling productive can also spur you to produce something else.
4. Perform rhythmic and aerobic exercise on a regular basis. Swimming, jogging and brisk walking is useful if we were stagnant at the thought of a problem. Such repetitive activities facilitate the thinking in the subconscious ‘jump’ out.
5. Enjoy the music. Listen to the songs of different types of music you normally hear. Want to do more complex mental activity? Learn to play new musical instruments.
6. Cooking. This is serious! To process raw foods into a cooked dish and teased with the whole process of cooking procedures involve the entire brain. If you want to enjoy it all, do not forget shellfish, marine fish. High protein foods, is ammunition for your brain.
7. Meet and socialize with new people. Build relationships with new people to add a new perception on life and living. Learn how others see problems and solve them.
8. Through a new route on your trip. Actively seeking an alternative route in addition to adding new opportunities avoid congestion can also train spatial ability and memory.
So do not let your brain cells so that over time quietly shrinking. Maintain and develop your skills so that these magical objects can produce optimal.
10 Types How to take care of your brain
Being smart was not something that occurs due to spontaneous. In addition to genetic factors there are several methods used to increase your intelligence. If you wish, you can follow the 10 steps recommended the following alternatives:
1. Sport
Believed to increase the capacity of the brain for several years, but scientists find new evidence showing the link exercise with physical and mental health.
A study from the University of Cambridge states jog several times a week can stimulate the brain. Be some walking during the day, hundreds of thousands of new brain cells will grow which will have an effect on the formation and the memory of memories.
So it can improve the ability to recall memories without confusion on cognitive tasks and can memerlambat mental damage in old age.
More recently, the scientists also found that exercise is also able to release a protein called “noggin”. Proteins that will act as an agent and cons against other proteins, such as bone morphogenetic proteins. Thus stimulating an increase in the division of brain stem cells, the brain remains nimble and active as we age.
Research also suggests strengthening of the production of “noggin” can prevent brain diseases associated with age such as Alzheimer’s.
2. Siesta
Scientists suspect that napping has a significant impact on the brain’s memory capacity. Recent research has found that sleeping for an hour in the afternoon increase brain power and dramatically improve their ability to learn new facts and tasks.
Sleeping after lunch also serve as a regenerative aid, which allows the brain to keep the memory is retained while new incoming information.
The researchers found that those who stay awake throughout the day tend to be more difficult to learn new tasks, so experts assume that the long-term impact of a nap is to prevent the degenerative mental illness.
3. Magnesium Rich Foods
Foods rich in magnesium such as spinach and broccoli are believed to enhance memory and brain power food. The latest research, published in the journal Neuron found, an increase of magnesium in the brain can help the learning process both young and old people.
4. Bask
Scientists have discovered that the sun can increase your intelligence and preventing dementia. Intake of vitamin D can be obtained from the sun, but vitamin D can also be found in oily fish oils. Which can improve the ability to keep your brain in top condition remains active as you age.
In addition, in the Journal of Neurology found that the association between increased intake of vitamin D affects the processing of information more quickly, especially in men aged over 60 years.
5. Mow
The researchers said the chemicals found while mowing the lawn can not only reduce stress and make people happier, but also can prevent mental decline in old age.
Australian scientists claim that the smell of freshly cut grass directly work on the brain, especially in the area of emotion and memory. Even today has issued a perfume that smelled of cut grass that can be used for creating a sense of relaxation and stimulating individual brain around it.
6. Sex and Chocolate
Books by Simon Wootton and Terry Horne has claimed that eating dark chocolate increases sex, and followed the Scandinavian tradition, who chose to have cold meat for breakfast can improve brain power.
This book, analyzing how diet, environment and stress affect mental capacity. They assert, the capacity of the brain is always considered in terms of genetic, but it’s actually ditentukkan lifestyle.
In addition, the material of dark chocolate influential in the process of sexual intercourse, while the energy gain of cold meat can stimulate the brain and prevent mental damage due to age.
7. Studying music since young
A study showed that young children who take music lessons show more advanced brain development and improved memory than those who did not take the music.
Children who are trained ditemukkan music better on memory tests related to general intelligence skills such as literacy, verbal memory, mathematics, and IQ. The scientists who conducted this research indicates that music can potentially increase intelligence in children from the age of four years.
8. Talking to your baby
Experts say that mothers who talk to babies can help their child’s brain develop better. Researchers from Northwestern University in Illinois found that words play an important role in brain development of children even before they start talking.
The study showed that increasing the ability to categorize the words according to the representation of their images at an early age can memebnatu child’s brain development.
9. Playing Tetris
A study by American scientists found that the classical puzzles (Tetris game) may also have a positive impact on your brain power.
Research results show although the game is relatively simple compared with the sophisticated computer game today, regular exercise can improve thinking power. After playing for half an hour each day over a period of three months, the brain has ‘structural changes’ in areas associated with movement, critical thinking, reasoning, language and processing.
10. “Thinking Cap”
Currently, scientists have developed a product called “Thinking Cap” which is expected this device can enhance the brain’s ability to learn.
Researchers from the University of British Columbia, Vancouver, started the project after discovering that the brain’s ability to learn new tasks improved significantly when a magnetic vibration directed into the premotor cortex, a brain region just behind the forehead. This technique can be used not only to enhance the intellectual capabilities, but also to help those with learning difficulties
Posted in Family Health | Tags: caring for the brain, Magnesium Rich Foods, mental health. | No Comments »
Determinants of Health
Generally, the context in which an individual lives is of great importance on health status and quality of life. It is increasingly recognized that health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. According to the World Health Organization, the main determinants of health include the social and economic environment, the physical environment, and the person’s individual characteristics and behaviors.[9]
More specifically, key factors that have been found to influence whether people are healthy or unhealthy include:[9][10][11]
* Income and social status
* Social support networks
* Education and literacy
* Employment/working conditions
* Social environments
* Physical environments
* Personal health practices and coping skills
* Healthy child development
* Biology and genetics
* Health care services
* Gender
* Culture
An increasing number of studies and reports from different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care organization, and health policy – such as the 1974 Lalonde report from Canada[11]; the Alameda County Study in California[12]; and the series of World Health Reports of the World Health Organization, which focuses on global health issues including access to health care and improving public health outcomes, especially in developing countries.[13]
The concept of the “health field”, as distinct from medical care, emerged from the Lalonde report from Canada. The report identified three interdependent fields as key determinants of an individual’s health. These are:[11]
* Lifestyle: the aggregation of personal decisions (i.e. over which the individual has control) that can be said to contribute to, or cause, illness or death;
* Environmental: all matters related to health external to the human body, and over which the individual has little or no control;
* Biomedical: all aspects of health, physical and mental, developed within the human body as influenced by genetic make-up.
Focusing more on lifestyle issues and their relationships with functional health, data from the Alameda County Study suggested that people can improve their health via exercise, enough sleep, maintaining a healthy body weight, limiting alcohol use, and avoiding smoking.[12] The ability to adapt and to self manage have been suggested as core components of human health.[14]
The environment is often cited as an important factor influencing the health status of individuals. This includes characteristics of the natural environment, the built environment, and the social environment. Factors such as clean water and air, adequate housing, and safe communities and roads all have been found to contribute to good health, especially the health of infants and children.[9][15] Some studies have shown that a lack of neighborhood recreational spaces including natural environment leads to lower levels of personal satisfaction and higher levels of obesity, linked to lower overall health and well being.[16] This suggests the positive health benefits of natural space in urban neighborhoods should be taken into account in public policy and land use.
Genetics, or inherited traits from parents, also play a role in determining the health status of individuals and populations. This can encompass both the predisposition to certain diseases and health conditions, as well as the habits and behaviors individuals develop through the lifestyle of their families – also referred to as the “nature versus nurture” debate, in other words the role of factors which can or cannot be controlled. For example, genetics may play a role in the manner in which people cope with stress, either mental, emotional or physical
How to Cope With illness in The Family
When a family member is seriously ill
Everyone reacts differently when she learned that the deadly disease. The reaction depends on the person of the management, quality of relationships, religion or hiedelmektől of how they respond to adversity before.
It is natural that everyone wants to help a friend or loved one with words and deeds as well. However, it is not easy to talk about his death hozzátartozónkkal. However, it can also improve our relationship because we share the same feelings with one another.
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Culture also plays a role in the death of conversation. There are cultures in which the conversation is not acceptable because it is considered closer to death, and take the expectations of patients. However, most people want to talk to some form of what is happening to them.
How do I know you want to talk about?
Give time to a loved one. No need to visit to fill every minute conversation in order to avoid an embarrassing situation. Patients will probably have to say that “I guess this means that in the end.” Of course, you can try nyugtatgatni that: “Do not talk like that, you will come to order, the treatment will clean up!”
However, most people want to talk about the situation, but does not say “die” if you eliminate the feelings, reject the sentence above, because they could be stuck for conversation. Much more help patients to make sure that you know how difficult it can cope with this situation. It carries the message that they accept the feelings of patients and are ready to listen if you want to talk about it.
How’s feelings?
A very wide range of feelings about death can, in fact, they often change as well. For example, he only learned he was dying, be sad, angry with himself, into the world to God. Perhaps despair, depression, or you can act to make sure everything is quiet resignation to his fate. These feelings can quickly follow each other alternately until the patient can not adapt to new situations.
Most can be helpful, if you agree to relatives of different feelings. For example, if the patient is crying, do not stop talking, just to avoid the tears. You can not change the topic of their conversation, even if you cry. Tears are a normal expression of emotion.
What should I say?
Rather listen than talk! Do not try to suppress or deny feelings of the patient. Although some of the sensations (such as the guilt of the disease, or intended to be just fine) can be quite reasonable, that he listens and helps them to process. The fact that people have the same stories and ideas are repeated, it is normal, because his life has changed completely.
Do not give advice because the patient might not notice them, and only cause further stress that criticized the treatment or their doctors. Only give advice when asked your opinion!
What are your feelings?
It is natural to feel deep sadness for lost relatives as possible. Feeling angry with the doctors who are unable to cure her. You may be angry like structure (eg, “Why dohányoznia?”, “Why is it happening now, even when little children?”).
Feelings of anger and fear expressions. The fear that you will be able to handle the situation. Caregiver who is not afraid to be pretty good. In the minds of angry dying normal, but if you persist, seek help! If you have spoken with who are not affected by the disease, can help to avoid an emotional treadmill. Supportive environment, fears seem less daunting.
How to express your feelings?
Many people try to hide their sadness and fear are relatively ill from claiming that they do not want to disappoint him, worried. However, it is appropriate to fully express our sadness, as love and support are very meaningful to patients. The dead greatest fear is that left to its fate. Reveal your love with him to ensure the presence of disease throughout. It helps to remember the times when the patient is assisted up to you, because it confirms that it makes sense to his life.
There will be times when, in frustration, the patient is upset, angry and impatient to be for. Do not keep these feelings, but talk to someone who is not affected by the problem of where you can get extra energy to continue.
How can we help those who do not want to talk about his death?
This article is also of interest to you
# The idea of acceptance of death
# A new agreement calls for the concept of the death of Pope
# The ‘good’ funeral
# Of abnormal grief
If possible, though relatively not want to talk about his death, greatly complicates things for you. Perhaps the question that there is to know what happened, but most patients are very aware of when dying. You just want to save some of their environment by not talking about it. Perhaps the fear of death and therefore do not talk about it, and fear that they will be ignored if it is the truth.
The problem building walls not visible, however, contacts the patient and family members. Friends dying, you may feel loved to block feelings, thoughts, and this increase is only sadness and fear, rather than reduce it. It can help to inform the patient, knows how difficult it is to talk about what happened, but it would help if they could talk about it openly. To ensure that patients will always be there whenever you want, it helps to start a discussion.
Sport in The month of Ramadan
Want to keep a regular exercise during Ramadan, but the fear of the body become limp and lack of energy? Do not worry, there are some gentle exercise that can be done even if we are fasting. However, there are two things you should always keep in mind before making a sport that is warming up and stretching or heating or cooling.
Warming up is a physical activity before entering the core sports. Whether it is a mild aerobic such as walking in place for 5-10 minutes. This exercise is useful to raise the body temperature so that the muscle tissue of the body becomes elastic and pliable so it can be an optimal contract when doing core exercises. Warming up is also beneficial to reduce the risk of minor injuries such as sprains or muscle cramps during exercise. Almost the same as warming up, stretching also useful to flex its muscles. Stretching is an exercise in stretching the muscles and joints are intended to help loosen joints, blood circulation and reduce muscle stiffness and joint adhesion after exercise.
Here are five easy movement of Ann Louise and useful thing to do.
Stretching Shoulders and Arms
How to do:
* Stand up straight, legs wide open two-step
* Place both hands behind your head, palms facing forward
* Taking a deep breath, pull both arms back to chest expands. Feel the stretch in the chest and shoulders.
* Hold for 10 seconds, slowly relax
* Repeat three times
This movement is beneficial to train the muscles of the flexibility of the upper back, neck, joints, arms, and relaxes the chest muscles.
Stretch Arm Rear
How to do:
* Raise your left arm straight up and then bend your elbows so your forearms are behind the head
* Press / pull your elbow with your right hand
* Taking a deep breath slowly, push the left arm behind the elbow to feel tense
* Hold for 10 seconds, relax and release your breath slowly
* Replace the arm positions and repeat every move above 3 times
This movement is beneficial to relax and flex the muscles of the inner arm (triceps) and upper arm muscles joints
Stretching Back Muscles
How to do:
* Stand straight, feet shoulder-width open. Both knees slightly bent. Together these two fingers, palms facing inwards and then push further ahead.
* Taking a deep breath, pull both hands in and turning up the palms facing outward. Push forward until the upper back slightly down
* Lower your chin to your chest and push your hands away from the body.
* Hold for 10 seconds. Exhale slowly and repeat this 3 times.
This movement is beneficial to increase range of motion upper back muscles and joints, strengthens and relaxes the abdominal muscles and relaxing the wrist
Tips on Maintaining health
How to maintain health
In carrying out intensive activities in our daily lives. We need to maintain our health so that we stay healthy and fit body and spirit. Because in every activity we are solid and in good health then we tend to forget about maintaining spiritual and physical health for us. Too important in maintaining our health, because many people out there who are willing to sacrifice millions of dollars for the want of health.
Activities and events included in the application of a healthy lifestyle. Such as:
1. Avoid the habit of opium goods (narcotics)
It is that we often neglect in life because many consider it an act of cool. Like the cigarette addict, alcoholic drinks (liquor), drugs, marijuana, tranquilizers and other drugs etc. Though in the habit cause a lot of negative things.
Just imagine if we are addicted to one of the forbidden items above. We will issue lot of money just want to enjoy the goods. We might as well pile up a lot of disease in our part of the first use of illicit goods we will get a great sin, the second effect is not impacted in ourselves alone but the parents, family, friends, boyfriend, or school. Try to avoid or stop the addiction to these illicit goods.
2. Avoid sexual relations outside marriage.
Lust in this case a major role. Because passion is a trait possessed by each person. But remember not to live for lust, but create a desire to survive. Sex is fun for everyone. But it would be honored if we have sex when he was in the marriage bond.
Many of the impacts that will occur in free association
(Sex) outside of marriage. Such as:
-Pregnant out of wedlock and the man ran away from responsibility.
-Exposure to infectious diseases such as AIDS that there is no cure.
-Sin of the Lord.
-Excluded from the association and the community.
-Killed his own girlfriend, raped, etc.
-Addicted to orgasm and progressed to a dangerous stage.
-Beginning of stupid activity number 1 above.
-Hard when the going gets serious soul mate marriage.
-Lying to parents, family, relatives, friends, etc.
-And many more due to the bad.
The purpose of sex to get the climax / orgasm much deified by many people who get lost and they will look for another victim to be taken and dragged into the black valley. If related with the opposite sex or same sex out of wedlock should not see it if sex delicious sides, but see the downside very much. You will be disgusted to do it.
3. Eat Healthy Food And Match Rules
Comfort food is not necessarily healthy. Many foods and drinks are dangerous and unhealthy if consumed. Examples include the use of borax and formaldehyde as a preservative of food and drinks that should be used to preserve the corpse / corpse / carcass.
If you snack do not carelessly. Buy food and beverages where it can be assured of cleanliness / hygiene of food drink. Be careful and always alert against whatever will we put in our mouth because it could have a drink or food that we buy and ready to eat has been mixed with hazardous toxic substances like arsenic, barbiturates, rat poison, and beverages, and so forth. See also the cleanliness of the place as well as processing and selection of raw materials food / beverage.
Do not be easily tempted by ads on TV, radio, newspapers, magazines, sales, and so forth. Sometimes the manufacturer also lied to get great benefits and cooperate with any government order to shut up.
Eat nutritious foods and beverages which are adapted to body condition, activity and age we are. Eating before getting hungry and stop eating before satiety is a good habit. Never forget with four of five perfectly healthy that we often hear from time immemorial. Fed with balanced nutrition because of what we eat will represent us in the future.
4. Keeping Yourself And Environmental Hygiene Around Us
Own personal hygiene should be noted and well guarded because it is associated / linked closely with how we look at the general public. Neatness and cleanliness of the body such as hair, nails, face, eyes, ears, skin, mouth, teeth, hands, feet, etc. can give an effect on overall body health. Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases.
Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style that would be shunned from the daily life and will be difficult to make friends, girlfriends, marriage, employment, trust and others.
Keep the environment clean of waste and environmental diseases due to environmental disturbances may affect the health of our bodies. Rotting rubbish pile up and be able to remove the unpleasant smell / bad, the view that slum / dirty, the sound of flies flying around, the sound of curses people who are around him, and so forth.
Waste can also be a disseminator of diseases like rat’s nest of Disease spread through rat urine as well as typhoid / typhus. flies that spread bacteria and viruses that cause gastrointestinal diseases such as beriberi, dysentery, and so on.
Pollution such as sewage and toilet household garbage, plant waste, noise pollution, and other pollutants need to be resolved swiftly and well coordinated among community members in an environment that produces results environment a good clean and comfortable
5. Exercise And Health Into Your doctor checked In Periodical
Get regular exercise can stimulate the heart, breathing and blood circulation becomes better. Get used to exercise every day with a light activity such as walking, gymnastics, fitness, jogging, biking, or exercise full like play badminton, soccer, marathon running, tennis, basketball, and others.
In addition there is another sport that is not as important as exercise of periodic health check regularly to the doctor. In order medical examinations are programmed so that disease or disorder that arises can be detected more quickly so that treatment would not be costly, time and effort.
6. Avoid excessive stress in a healthy way and Halal
To avoid stress strategies are needed for each individual. Look for the best way to relieve stress with your own simple way, it can be done everywhere, cheap, healthy, kosher, and delicious made. Examples of stress removal activities such as listening to music that is personally pleasing to the ear and under the burden of thinking that there, playing video games, music, sports, chat with friend,, vent, non-gambling card maen, healthy dating, eating, having a husband wife / intimate with a legitimate partner, hanging out in the toilet, a trip to the mall, singing, playing small toys, gardening, fishing, shouted in the quiet, sleeping, and so forth.
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