Public Health And The Environment

Isolated systolic high blood pressure

Remember that the systolic blood pressure is the top number in the blood pressure reading and represents the pressure in the arteries as the heart contracts and pumps blood into the arteries. A systolic blood pressure that is persistently higher than 140 mm Hg is usually considered elevated, especially when associated with an elevated diastolic pressure (over 90).

Isolated systolic hypertension, however, is defined as a systolic pressure that is above 140 mm Hg with a diastolic pressure that still is below 90. This disorder primarily affects older people and is characterized by an increased (wide) pulse pressure. The pulse pressure is the difference between the systolic and diastolic blood pressures. An elevation of the systolic pressure without an elevation of the diastolic pressure, as in isolated systolic hypertension, therefore, increases the pulse pressure. Stiffening of the arteries contributes to this widening of the pulse pressure.

Once considered to be harmless, a high pulse pressure is now considered an important precursor or indicator of health problems and potential end-organ damage. Isolated systolic hypertension is associated with a two to four times increased future risk of an enlarged heart, a heart attack (myocardial infarction), a stroke (brain damage), and death from heart disease or a stroke. Clinical studies in patients with isolated systolic hypertension have indicated that a reduction in systolic blood pressure by at least 20 mm to a level below 160 mm Hg reduces these increased risks.

In Oral Health

Tarapi medicine and disease very much to find, what else is currently with the advancement of internet technology we can find out various things, especially in the field of dental and oral health. Masyarakat tidak lagi awam tentang kesehatan gigi dan mulut. Society no longer lay on dental health. Namun dalam kenyataannya masih banyak dari kita pergi ke dokter gigi untuk mengobati dan bukan untuk mencegah. But in reality there are many of us go to the dentist to treat and not to prevent. Hal ini juga perlu disadari oleh rekan medis agar selalu memberikan petunjuk pencegahan kepada pasien. It is also important to realize by medical colleagues in order to always provide prevention guidance to patients. Perlu disadari keberhasialan suatu tindakan pengobatan tidak hanya dapat dicapai oleh satu pihak saja, melainkan harus adanya kerjasama antara pasien dan dokter itu sendiri. Be aware keberhasialan treatment is not an action can only be achieved by one party only, but there must be cooperation between the patient and the doctor himself.

Pencegahan penyakit merupakan hal yang sangat penting namun sering kali terlupakan ataupun sengaja dilupakan. Prevention of disease is very important but often forgotten or deliberately overlooked. Namun perlu disadari mencegah penyakit sebenarnya lebih murah dari pada mengobati, jadi kenapa kita tidak mencegah sebelum sakit? But we need to realize actually cheaper to prevent disease than cure, so why can not we stop before getting sick? Beberapa dari kita mungkin belum mengetahui secara tepat bagaimana cara mencegah dan merawat agar kesehatan gigi dan mulut kita tetap terjaga dengan baik, sebenarnya tidak mesti dengan biaya yang mahal dan bisa dilakukan sendiri dirumah. Some of us may not know exactly how to prevent and treat dental and oral health in order to keep us awake well, not actually have to be expensive and can be done by yourself at home. Berikut ada beberapa cara umun yang dapat dilakukan untuk mencegah penyakit gigi dan mulut. Here are some ways umun can be done to prevent dental and oral diseases.

1. Memelihara kebersihan mulut ( menghilangkan plak dan bakteri ). Maintaining oral hygiene (removing plaque and bacteria). Memelihara kebersian mulut dapat dilakukan dengan berbagai cara salah satu cara yang paling efektif adalah dengan menggosok gigi secara rutin, agar kita dapat memutus rantai penyebab terjadinya karies dan berbagai penyakit mulut lainnya. Maintaining kebersian mouth can be done in many ways one of the most effective way is by brushing your teeth regularly, so that we can break the chain of causes of caries and other oral diseases.
2. Memperkuat gigi ( dengan Flour ). Strengthen the teeth (with Flour). Cara memperkuat gigi dengan menggunakan flour adalah dengan menggunakan pasta gigi yang mengandung flour. How to strengthen the tooth by using the flour is to use toothpaste that contains flour. Namun beberapa dari kita mungkin masih percaya dan menggunakan daun sirih untuk menyehatkan gigi. But some of us may still believe in and use of betel leaves to healthy teeth. Namun yang paling sanagt tidak dianjurkan adalah menyikat gigi dengan menggunakan batu bata ataupun dengan tanah liat, beberapa orang masih menggunakan cara ini dengan harapan gigi terlihat lebih bersih dan kuat. However, the most sanagt is not advisable to brush your teeth with the use of stone or brick with clay, some people still use this method in the hope that the teeth look cleaner and more powerful. Namun pada kenyataannya penggunaan bata malah akan mengikis lapisan email gigi. But in fact the use of brick instead will erode the enamel layer.
3. Mengurangi konsumsi makanan yang manis dan lengket. Reduce consumption of sweet and sticky foods. Makanan yang kita makan merupakan nutrisi yang penting untuk tubuh kita namun beberapa makanan mungkin tidak cocok untuk kesehatan gigi dan mulut kita, sebenarnya bukan tidak boleh namun apabila kita mengkonsumsi makanan manis dan lengket sebaiknya setelah itu langgung menggosok gigi dengan bersih agar sisa-sisa dari mankanan tersebut tidak menempel pada sela-sela gigi yang akan mempercepat terjadinya proses karies dan berbagai penyakit mulut lainnya. The food we eat is an important nutrient for our bodies but some foods may not be suitable for healthy teeth and mouth are, in fact it is not allowed but if we consume a sweet and sticky foods should brush your teeth afterwards with a clean langgung to the remnants of mankanan it does not stick on the sidelines of the teeth that will accelerate the process of caries and other oral diseases.
4. Membiasakan konsumsi makanan berserat dan menyehatkan gigi. Familiarize the consumption of fibrous foods and healthy teeth. Makanan serat selain bagus untuk kesehatan tubuh juga bagus untuk kesehatan gigi dan mulut. Fiber foods good for your health than good for oral and dental health. Bagi yang suka menggunakan tusuk gigi setelah makan untuk membersihkan sisa-sisa makanan cobalah untuk mengganti tusuk gigi dengan buah-buahan seperti apel, melon, pepaya,dll. For those who like to use toothpicks after meals to clean the leftover food to try to replace the toothpicks with fruit such as apples, melons, papaya, etc.. Buah-buahan ini akan membantu kita untuk membersihkan sia-sia makanan yang menempel pada sela-sela gigi kita. These fruits will help us to clean up food waste remaining on the sidelines of our teeth.

Setelah kita mengetahui cara ini ada baiknya kita mulai berbagi ilmu ini kepada orang-orang terdekat kita agar nantinya mereka dapat mengingatkan kita apabila kita lupa, bukankah memberi lebih baik dari pada menerima? Now that we know it’s good this way we begin to share this knowledge to the people closest to us so that later they can remind us when we forget, is not giving better than receiving? Kebanyakan dari kita sebenarnya sudah mengetahuinya namun karena berbagai alasan sehingga tidak melakukan hal yang tersebut diatas. Most of us actually know yet for various reasons so it does not do the things mentioned above. Jadi mulailah mengajak orang terdekat dan yang anda sayangi untuk sama-sama menjaga kesehatan gigi dan mulut. So start taking your nearest and which are equally dear to maintain healthy teeth and mouth.
Mungkin lebih baik jika anda tempelkan tulisan diwastafel, kamar mandi ataupun diruang makan anda. Probably better if you stick diwastafel writings, bathroom or your dining room. Dari uraian diatas bisa disingkat seperti ini: From the description above can be abbreviated like this:

1. Sikat gigi minimal 2 kali yaitu sesudah sarapan dan sebelum tidur malam. Brush teeth at least two times ie after breakfast and before bed at night.
2. Gunakan sikat gigi yang berbulu halus dan pasta gigi berflouride. Use a soft bristled toothbrush and toothpaste berflouride.
3. Sikat seluruh permukaan gigi selama 2 menit, dan berkumur cukup 1 kali. Brush entire surface of the teeth for two minutes, and rinse out quite a time.
4. Kurangi makan makanan yang bergula dan lengket ( tidak lebih dari 2 kali diantara waktu makan ). Eat less sugary foods and sticky (no more than 2 times between meals).
5. Makan buah berserat sebagai pencuci mulut. Eat fibrous fruits as dessert.

“Home, Sweet Home“
Cover of the sheet music for a version published in 1914.
Music by	Henry Bishop
Lyrics by	John Howard Payne
Language	English

	Home! Sweet Home!
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Sheet music version.

“Home! Sweet Home!” (also known as “Home, Sweet Home”) is a song that has remained well-known for over 150 years. Adapted from American actor and dramatist John Howard Payne‘s 1823 opera Clari, Maid of Milan, the song’s melody was composed by Englishman Sir Henry Bishop with lyrics by Payne. The opening lines

Mid pleasures and palaces though we may roam,

Be it ever so humble, there’s no place like home;

have become famous. It is also used with Sir Henry Wood’s Fantasia on British Sea Songs and in Alexandre Guilmant‘s Fantasy for organ Op. 43, the Fantaisie sur deux mélodies anglaises, both of which also use “Rule, Britannia” (sounce : www.stillburned.net)

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